Shrimp Salad Recipe

Shrimp salad is the light, refreshing meal you’ll make repeatedly. Packed with protein, crisp vegetables, and a creamy yet tangy dressing, this dish is perfect for quick lunches, light dinners, and easy meal prep. Whether you’re serving it at a summer picnic, a casual lunch, or as a satisfying workday meal, shrimp salad always delivers fresh flavors with minimal effort.

Compared to other seafood salads like tuna salad or crab salad, shrimp salad stands out for its juicy, plump texture and mild sweetness. It pairs beautifully with a creamy mayonnaise dressing, bright citrus, and crunchy add-ins like celery and red onion. The best part? It comes together in under 20 minutes, making it a go-to option for busy days.

High-quality shrimp is key to getting the best results. Whether you use fresh or frozen shrimp, proper cooking and seasoning ensure the most flavorful outcome. If you enjoy seafood salads, you may also like this fresh and flavorful Salmon Caesar Salad for another seafood-packed meal option.

Now, let’s dive into what makes this shrimp salad special and how to prepare it perfectly.

Why You’ll Love This Shrimp Salad

This shrimp salad isn’t just another quick meal—it’s a dish that checks all the boxes for flavor, convenience, and versatility. Here’s why it should be on your meal rotation:

• Fast and Simple: Ready in under 20 minutes, making it perfect for meal prep or last-minute lunches.
• Nutrient-rich: High protein, low carbs, and packed with fresh ingredients.
• Diet-Friendly: Works for keto, paleo, gluten-free, and dairy-free diets with simple ingredient swaps.
• Customizable: Enjoy it as a sandwich, in lettuce wraps, or over greens.
• Perfect for Warm Weather: A chilled seafood salad is always a refreshing choice for summer meals.

Key Ingredients Breakdown

Every great shrimp salad starts with the right ingredients. Here’s what you’ll need:

Choosing the Best Shrimp

The dish’s star is shrimp, and your type makes a difference.

• Jumbo vs. Medium Shrimp: Medium shrimp (41-50 counts per pound) works best for shrimp salad, offering the right balance of texture and bite-sized convenience. Jumbo shrimp (21-25 counts per pound) can also be used, but they may need to be cut into smaller pieces.
• Fresh vs. Frozen Shrimp: Fresh shrimp is ideal, but high-quality frozen shrimp works just as well. If using frozen, thaw them in the refrigerator overnight or run them under cold water for a few minutes.
• Pre-Cooked vs. Raw Shrimp: Raw shrimp allows for better flavor control and a more tender texture. Pre-cooked shrimp can be used in a pinch but may turn rubbery if overhandled.

Dressing Ingredients

The dressing gives shrimp salad its signature creamy and zesty flavor.

• Mayonnaise: Provides richness and a smooth consistency. For a healthier option, use avocado oil mayo.
• Lemon Juice: Adds a bright, citrusy note that balances the creaminess.
• Dijon Mustard: Enhances the flavor with a subtle tang.
• Fresh Herbs: Dill and parsley bring freshness to the salad.

Vegetables & Add-Ins

The crunchy mix-ins make shrimp salad more flavorful and satisfying.

• Celery & Onion: Essential for crunch and a mild sharpness.
• Bell Pepper: Adds a slight sweetness and vibrant color.
• Optional Additions: Goat cheese, avocado, or chopped nuts can introduce extra texture and flavor.

Now that we have the ingredients covered let’s talk about how to prepare shrimp for the best results.

How to Cook Shrimp for Salad (Step-by-Step)

Cooking shrimp correctly is crucial for a tender, juicy bite. Here’s how to do it:

Step 1: Devein and Clean the Shrimp

• If fresh shrimp are being used, peel and devein them by making a shallow cut along the back and removing the dark vein.
• Rinse under cold water and pat dry with a paper towel.

Step 2: Poach for the Perfect Texture

Poaching is the best method for shrimp salad because it keeps the shrimp tender without overcooking them.

1. Fill a pot with water and bring it to a boil.
2. Add aromatics like garlic, lemon slices, and a bay leaf for extra flavor.
3. Turn off the heat and add the shrimp. Let them cook in the hot water for 3 minutes or until they turn pink and opaque.
4. Immediately transfer the shrimp to an ice water bath to stop the cooking process.

Alternative Cooking Methods

• Boiling: Shrimp can be cooked in salted water for 2-3 minutes, but this method can sometimes make them slightly rubbery.
• Grilling: Brush shrimp with olive oil and grill for about 2 minutes per side for a smoky, charred flavor.
• Sautéing: Cook shrimp in a skillet with a little butter or avocado oil for a richer taste.

Once the shrimp is cooked, chill it for a few minutes before mixing it into the salad to keep it firm and fresh.

How to Make the Shrimp Salad

Now that the shrimp is ready assembling the salad is easy.

Step 1: Prepare the Dressing

In a bowl, whisk together:

• ½ cup mayonnaise (or avocado oil mayo)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon chopped fresh dill
• 1 tablespoon chopped parsley
• Salt and pepper to taste

Step 2: Mix the Ingredients

In a large bowl, combine:

• Cooked and chilled shrimp, chopped into bite-sized pieces
• ½ cup finely chopped celery
• ¼ cup finely diced red onion
• ½ cup diced bell pepper

Pour the dressing over the shrimp mixture and gently toss until well combined.

Step 3: Adjust to Taste

Taste the salad and adjust seasonings as needed. Add more lemon juice or a pinch of Old Bay seasoning if you like a little extra zing.

Step 4: Chill Before Serving

For the best flavor, cover and refrigerate for at least 30 minutes before serving. This allows the flavors to meld and enhances the overall taste.

Best Ways to Serve Shrimp Salad

Shrimp salad is incredibly versatile, making it perfect for different meals. Here are some of the best ways to enjoy it:

1. Classic Shrimp Salad Plate

If you’re looking for a light, low-carb option, serve shrimp salad over a bed of crisp greens like butter lettuce or romaine. Add sliced cucumbers, cherry tomatoes, and a drizzle of extra lemon juice for a refreshing meal. This is perfect for those following a keto or paleo diet.

2. Shrimp Salad Sandwich

A shrimp salad sandwich is a lunchtime favorite. Use toasted sourdough, whole grain, or brioche buns for the best flavor and texture. Adding crisp lettuce provides extra crunch, while an extra squeeze of lemon brightens up the flavors.

Want more sandwich ideas? Looking for a heartier sandwich option? Try this flavorful Grinder Sandwich Recipe.

3. Lettuce Wraps (Keto-Friendly Option)

For a low-carb, gluten-free option, swap out the bread and serve the shrimp salad in butter lettuce or romaine leaves. This is a great way to keep things light while still enjoying all the flavors of the dish.

4. Shrimp Salad Wrap

For a grab-and-go meal, roll the shrimp salad in a flour tortilla or a spinach wrap. This is a great option for busy weekdays when you need something quick yet filling.

Pair your wrap with a side dish for a complete meal. Pair your shrimp salad with a delicious side like this Caesar Pasta Salad to complete the meal.

5. Shrimp Salad with Avocado

For an extra creamy and nutrient-rich twist, serve the shrimp salad inside a halved avocado. The creamy texture of the avocado pairs perfectly with the chilled shrimp salad. This makes a great presentation for brunch or a light dinner.

Now that you know the best ways to serve shrimp salad, let’s talk about how to store it properly.

Storage & Meal Prep Tips

Shrimp salad is best enjoyed fresh, but with proper storage, you can keep it tasting great for days.

Refrigeration Guidelines

• Store shrimp salad in an airtight container in the fridge for up to 3 days.
• Keep it cold at all times, especially if you’re taking it to a picnic or potluck.
• Do not leave it at room temperature for more than 2 hours, as the mayonnaise can spoil quickly.

Can You Freeze Shrimp Salad?

Freezing shrimp salad is not recommended because the creamy dressing can separate, and the shrimp can become mushy after thawing.

Meal Prep Hack

If you’re making shrimp salad ahead of time:

• Store the dressing separately and mix it in just before serving to keep the salad fresh.
• Keep chopped vegetables in a separate container to prevent them from becoming watery.

Chef’s Tips & Common Mistakes to Avoid

To make sure your shrimp salad turns out perfect every time, keep these tips in mind:

Pro Tips for the Best Shrimp Salad

• Use fresh shrimp whenever possible for the best taste and texture.
• Don’t overcook shrimp! They should be pink, opaque, and slightly firm (about 2 minutes per side).
• Let the shrimp cool completely before mixing it into the salad. Adding hot shrimp can make the dressing watery.
• Adjust seasoning to taste. A pinch of Old Bay seasoning or smoked paprika can add a flavorful twist.

Common Mistakes to Avoid

• Using low-quality shrimp: Always choose wild-caught or high-quality frozen shrimp.
• Skipping the chilling step: Allowing the salad to chill for 30 minutes enhances the flavor.
• Overloading with dressing: Add dressing gradually to prevent an overly wet salad.

Related Seafood Salads You’ll Love

If you love shrimp salad, here are a few other seafood-based salads you might enjoy:

• For another protein-packed salad option, check out this Waldorf Chicken Salad Recipe, perfect for meal prepping.
• Love shrimp? Try a tangy Salmon Caesar Salad.

FAQs

Summary

Shrimp salad is fresh, flavorful, and incredibly easy to make. Whether you serve it as a sandwich, in a wrap, or over greens, it’s a go-to meal for busy days. With simple ingredients and endless variations, this recipe fits any diet and occasion.

Next time you’re craving something light yet satisfying, whip up this shrimp salad in just 20 minutes. It’s a meal that never disappoints.

Let me know in the comments how you served your shrimp salad and what variations you tried!

Shrimp Salad Recipe

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• Author: Luna
• Total Time: 15 minutes
• Yield: 4 servings 1x

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Description

This shrimp salad is a light, refreshing dish featuring plump shrimp, crunchy vegetables, and a creamy lemon-herb dressing. Perfect for a quick lunch, meal prep, or a summer gathering, this easy recipe comes together in just 20 minutes. Serve it as a sandwich, wrap, or over greens for a satisfying and flavorful meal.

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Ingredients

Scale 1x2x3x

For the Shrimp:

• 1 lb medium shrimp (peeled and deveined)
• 4 cups water
• 1 teaspoon salt
• 1 garlic clove (smashed)
• 1 bay leaf
• ½ lemon (sliced)

For the Dressing:

• ½ cup mayonnaise (or avocado oil mayo for a healthier option)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh dill (chopped)
• 1 tablespoon fresh parsley (chopped)
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• ¼ teaspoon smoked paprika (optional)

For the Salad:

• ½ cup celery (finely chopped)
• ¼ cup red onion (diced)
• ½ cup bell pepper (diced, any color)
• ½ avocado (optional, diced for a creamy texture)
• ¼ cup crumbled goat cheese (optional)

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Instructions

Step 1: Cook the Shrimp

1. In a medium pot, bring 4 cups of water to a boil. Add salt, garlic, bay leaf, and lemon slices for extra flavor.
2. Turn off the heat, add the shrimp, and let them cook in the hot water for about 3 minutes or until pink and opaque.
3. Immediately transfer shrimp to an ice water bath to stop cooking and preserve texture. Let cool for 5 minutes, then drain and pat dry.

Step 2: Prepare the Dressing

4. In a small bowl, whisk together mayonnaise, lemon juice, Dijon mustard, dill, parsley, salt, pepper, and smoked paprika. Adjust seasoning to taste.

Step 3: Assemble the Salad

5. Chop the shrimp into bite-sized pieces and place in a large bowl.
6. Add celery, red onion, bell pepper, avocado, and goat cheese (if using).
7. Pour the dressing over the shrimp mixture and gently toss to combine.

Step 4: Chill & Serve

8. Cover and refrigerate for at least 30 minutes to allow flavors to develop.
9. Serve in lettuce wraps, sandwiches, or over greens.

Notes

• Shrimp Options: Fresh or frozen shrimp work well, but raw shrimp is recommended for better texture and flavor.
• Make-Ahead Tip: Keep the dressing separate and mix before serving to maintain freshness.
• Variations: Try adding Old Bay seasoning, chopped jalapeño, or hot sauce for a spicy kick.
• Storage: Refrigerate in an airtight container for up to 3 days. Not suitable for freezing.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Salad
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 280
• Sugar: 1g
• Sodium: 580mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 22g
• Cholesterol: 180mg

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