When it comes to dinner ideas that are both satisfying and healthy, chicken apple sausage is a standout. This dish is a delightful blend of sweet, juicy apples and savory ground chicken, making it a versatile option for a variety of meals. Whether you’re preparing a quick weeknight dinner, meal prepping for busy days, or serving a hearty breakfast-for-dinner, chicken apple sausage offers a flavorful twist on traditional sausage.
chicken apple sausage is leaner, packed with protein, and free of nitrates and MSG when made at home. It strikes the perfect balance of sweetness and spice, thanks to the combination of apples, aromatic herbs, and seasonings like fennel seeds and nutmeg. Ready in just 30 minutes, this recipe is ideal for home cooks, busy parents, and anyone looking for nutritious meal options that don’t sacrifice flavor. Let’s get cooking and discover how to make this sweet-and-savory treat!
Why Make Chicken Apple Sausage?
If you’re wondering why chicken apple sausage deserves a spot in your meal rotation, here are some compelling reasons.
Benefits of Homemade Chicken Apple Sausage
- High in Protein and Low in Fat: making this recipe is an excellent option for diet-conscious individuals.
- No Nitrates or MSG: When you make this recipe at home, you can avoid harmful additives like nitrates and MSG.
- Gluten-Free: Naturally gluten-free, this sausage is perfect for those with gluten sensitivities.
- Antibiotic-Free Chicken: Using high-quality, antibiotic-free chicken ensures a healthier and more ethical choice.
Versatility in Cooking
- You can pan-fry, grill, or bake chicken apple sausage depending on your preference.
- This sausage works for breakfast, lunch, or dinner, making it a go-to option for any meal of the day.
- Perfect for meal prepping—make a big batch and freeze patties for future use.
Delicious Flavor Profile
- The combination of sweet apples and savory chicken creates a well-rounded taste.
- Fall-inspired flavors like nutmeg and fennel seeds add warmth and depth.
- The addition of spices like chipotle powder or red pepper flakes can provide a subtle heat if desired.
If you’re looking for more flavorful chicken dishes for dinner, this recipe will not disappoint!
Ingredient Notes for Chicken Apple Sausage
To achieve the perfect chicken apple sausage, choosing the right ingredients is key. Here’s a breakdown of the essential components and their roles.
Key Ingredients for Sweet and Savory Chicken Apple Sausage
- Ground Chicken:
- A mix of white and dark meat is ideal for a juicy, tender sausage.
- Avoid using only ground chicken breast, as it may turn out too dry.
- Apples:
- Use firm apples that hold their shape when cooked. Options include:
- Honeycrisp: Sweet and slightly tart, perfect for balance.
- Gala: Mildly sweet and versatile.
- Granny Smith: Tart and firm, providing a nice contrast to the chicken.
- Use firm apples that hold their shape when cooked. Options include:
- Onions:
- Yellow onions are a classic choice, offering a savory depth.
- Sweet onions can be used if you prefer a milder flavor.
Flavor Enhancers
- Fennel Seeds: Add a subtle, licorice-like note that complements the sweetness of the apples.
- Garlic Powder and Onion Powder: These boost the savory profile of the sausage.
- Dried Thyme: Earthy and aromatic, it pairs beautifully with the apples.
- Nutmeg: Adds a warm, comforting spice that enhances the fall flavors.
Optional Seasonings
- Red Pepper Flakes or Chipotle Powder: For those who enjoy a bit of heat, these spices provide a gentle kick.
- Celery Salt and Mustard Powder: These ingredients add complexity and a slight tang.
Cooking Oils
- Olive Oil, Avocado Oil, or Vegetable Oil: These oils work well for frying and grilling, providing a healthier option compared to traditional fats.
Steps to Make Homemade Chicken Apple Sausage
Making this recipe from scratch is simple and rewarding. Follow these step-by-step instructions to create flavorful, juicy patties.
1. How to Prepare Chicken Apple Sausage Patties
- Grate the Apples: Use a box grater to shred 1-2 apples. Grating ensures the apples mix evenly with the ground chicken.
- Chop the Onions: Finely dice one medium yellow or sweet onion.
- Measure the Spices: Prepare 1 teaspoon each of garlic powder, onion powder, fennel seeds, and dried thyme. Add ½ teaspoon of nutmeg and optional red pepper flakes.
2. Mix the Sausage Mixture
In a large mixing bowl, combine:
- 1 pound of ground chicken (white and dark meat mix)
- The grated apples
- The chopped onions
- The prepared spices (garlic powder, onion powder, fennel seeds, dried thyme, and nutmeg)
- ½ teaspoon each of salt and black pepper
Mix the ingredients with your hands until just combined. Avoid overmixing to keep the sausage tender.
3. Form the Patties
- Wet your hands to prevent the mixture from sticking.
- Take a handful of the mixture and form it into patties about ½-inch thick.
- If you prefer links instead of patties, shape the mixture into sausage links.
4. Cook the Patties
You have a few cooking options:
Pan-Frying Method:
- Heat 2 tablespoons of olive oil in a cast iron skillet over medium heat.
- Place the patties in the skillet and cook for 4-5 minutes per side until they develop a golden-brown crust.
Grilling Method:
- Preheat your grill to medium heat.
- Brush the patties with oil to prevent sticking. Grill for 4-5 minutes per side until fully cooked.
Baking Method:
- Preheat your oven to 375°F (190°C).
- Place the patties on a lined baking sheet.
- Bake for 20 minutes, flipping halfway through for even cooking.
5. Check Doneness
Use a meat thermometer to ensure the internal temperature of the patties reaches 165°F (74°C). This ensures they are fully cooked and safe to eat.
Recipe Tips for Perfect Chicken Apple Sausage
Achieving the perfect chicken apple sausage is all about technique and attention to detail. Here are some helpful tips:
Choosing the Right Apples
- For a sweet flavor, opt for Gala or Honeycrisp.
- For a tart balance, use Granny Smith apples.
Mixing the Ingredients
- Don’t overmix the sausage mixture, as it can make the patties tough.
- Chill the patties for 30 minutes before cooking to help them hold their shape.
Cooking Techniques
- Searing: Preheat the skillet and oil to achieve a golden-brown crust.
- Use avocado oil for high-heat cooking, as it has a high smoke point.
Preventing Stickiness
- Wet your hands with cold water when forming the patties to reduce stickiness.
- Flatten patties to ½-inch thick to ensure even cooking.
If you love quick and easy chicken recipes, this method will fit perfectly into your routine.
Serving Ideas for Chicken Apple Sausage
this recipe is incredibly versatile, making it a perfect addition to a wide variety of meals. Whether you’re serving breakfast, lunch, or dinner, this dish complements many sides and recipes.
Breakfast Options
- Classic Breakfast Plate: Serve chicken apple sausage patties with scrambled eggs, sautéed spinach, and toasted whole wheat bread.
- Sweet Potato Skillet: Pair the sausage with roasted sweet potatoes and bell peppers for a nutritious and filling breakfast.
- Cottage Cheese and Eggs: For a protein-packed meal, serve the sausage with scrambled eggs and a side of cottage cheese.
- Brunch Board: Create a brunch platter with sausage patties, avocado slices, fresh berries, and whole wheat muffins.
Lunch and Dinner Ideas
- Green Salad with Sausage: Toss grilled chicken apple sausage slices into a fresh green salad with baby spinach, cherry tomatoes, and a lemon vinaigrette.
- Brown Rice Bowl: Serve the sausage with a bowl of brown rice, steamed broccoli, and a drizzle of honey mustard sauce.
- Hearty Soup Addition: Add sliced chicken apple sausage to a hearty vegetable or lentil soup for extra protein and flavor.
- Grain Bowl: Combine sausage, quinoa, roasted vegetables, and a sprinkle of feta cheese for a balanced and satisfying meal.
Brunch Inspiration
- Thanksgiving Breakfast: Start your holiday morning with this recipe, a side of fluffy pancakes, and maple syrup.
- Egg and Sausage Frittata: Dice the sausage and mix it into a frittata with spinach, onions, and cheddar cheese.
If you enjoy creamy chicken recipes, pairing this sausage with dishes like Chicken Parmesan Alfredo is a great way to enjoy a variety of flavors at your table.
How to Store Chicken Apple Sausage Patties
Proper storage is key to keeping your chicken apple sausage fresh and delicious. Here’s how to store both raw and cooked patties for maximum convenience.
Refrigeration
- Raw Patties: Place raw patties on a tray lined with parchment paper, cover tightly with plastic wrap, and store in the refrigerator for up to 2 days.
- Cooked Patties: Store cooked patties in an airtight container for up to 4 days in the fridge.
Freezing Chicken Apple Sausage
- Raw Patties: To freeze raw patties, arrange them in a single layer on a parchment-lined tray and freeze until solid. Then transfer to a freezer-safe bag or container. They’ll keep for up to 3 months.
- Cooked Patties: Allow cooked patties to cool completely before freezing. Store in a freezer-safe bag or container for up to 3 months.
Reheating Tips
- Microwave: Reheat cooked patties in the microwave for 1-2 minutes until warmed through.
- Skillet: For a crispy texture, reheat patties in a skillet over medium heat for 2-3 minutes per side.
For more ideas on how to enhance your chicken dishes with seasoning, try adding homemade chicken bouillon powder to your recipes.
Health Benefits of Chicken Apple Sausage
Chicken apple sausage isn’t just tasty—it’s also a nutritious choice for a balanced diet. Here’s a closer look at the health benefits of this dish.
High-Protein, Low-Fat
- Each serving of chicken apple sausage provides a generous amount of lean protein while keeping fat content low. It’s perfect for muscle maintenance and keeping you full.
No Nitrates or MSG
- Homemade chicken apple sausage lets you avoid preservatives like nitrates and MSG, making it a cleaner, healthier option.
Gluten-Free
- Naturally gluten-free, this sausage is suitable for those with gluten intolerances or celiac disease.
Rich in Nutrients
- Ground chicken offers essential nutrients like B vitamins, which support energy production.
- Apples provide fiber, antioxidants, and vitamin C for overall health.
- Seasonings like fennel seeds and thyme offer added antioxidants and anti-inflammatory properties.
FAQs
1. What is chicken apple sausage made of?
Chicken apple sausage is typically made from ground chicken (a mix of white and dark meat for optimal juiciness) and sweet apples such as Honeycrisp, Gala, or Granny Smith. It’s seasoned with a variety of herbs and spices like fennel seeds, garlic powder, onion powder, dried thyme, and nutmeg. This combination of savory and sweet flavors makes chicken apple sausage unique and versatile.
2. Is chicken apple sausage healthier than regular sausage?
Yes! Chicken apple sausage is lower in fat while still being high in protein, making it a great option for those watching their fat intake. Additionally, when homemade, it’s free from additives like nitrates and MSG. It’s also naturally gluten-free and can be made with antibiotic-free chicken, making it a healthier choice overall.
3. Are the chicken apple sausages fully cooked?
If you are buying pre-packaged chicken apple sausages, they are often fully cooked and just need reheating. Brands like Aidells chicken apple sausage sell smoked, fully cooked sausages that can be grilled, pan-fried, or baked. However, if you’re making homemade chicken apple sausage, you’ll need to cook it thoroughly until the internal temperature reaches 165°F (74°C).
4. Does chicken apple sausage have carbs?
Yes, chicken apple sausage contains a small amount of carbs due to the apples used in the recipe. On average, a serving contains about 3-5 grams of carbohydrates per link or patty, depending on the quantity and type of apples used. Despite this, it’s still considered a low-carb option, making it suitable for those following a low-carb or balanced diet.
Related Recipes to Try
Looking for more chicken-based recipes to add to your meal rotation? Check out these delicious ideas:
- Flavorful chicken dishes for dinner like the Marry Me Chicken Pasta recipe.
- Quick and easy chicken recipes such as the Taco Bell Chicken Quesadilla copycat recipe.
- Creamy chicken recipes like the Chicken Parmesan Alfredo for a rich and satisfying meal.
- Enhance your chicken dishes with seasoning by using homemade chicken bouillon powder for extra flavor.
Conclusion
Chicken apple sausage is a delightful combination of sweet and savory flavors, perfect for breakfast, dinner, or meal prep. With simple ingredients like ground chicken, crisp apples, and aromatic seasonings, this recipe is both easy to make and packed with nutrition. Plus, the flexibility in cooking methods—whether pan-frying, grilling, or baking—means you can adapt it to your schedule and preferences.
Give this recipe a try and enjoy a healthier, homemade sausage that’s bursting with fall-inspired flavors. Whether you’re a busy parent, a home cook, or someone looking to add more protein-rich meals to your diet, chicken apple sausage is a must-have in your recipe collection.