How much protein is in a burger bowl?

The protein content depends on the type of meat you use: Ground beef (80/20): Around 20g protein per 4-ounce serving. Ground turkey: About 22g per 4 ounces. Chicken breast: Around 26g per 4 ounces. Plant-based patty: Varies by brand, but typically 10-15g per patty.

How do you keep burgers from shrinking?

Burger patties tend to shrink when they cook due to moisture loss. To prevent this: Use 80/20 ground beef (leaner meat shrinks more). Avoid overworking the meat—mix gently for the best texture. Make a small indent in the center of each patty before cooking.

How do you make a burger bowl feeding littles?

Feeding little ones? Keep it simple and fun! Use mini meatballs or chopped-up burger patties for easy bites. Stick with mild seasonings—salt, garlic powder, and a touch of paprika. Add kid-approved toppings like shredded cheese, diced tomatoes, or avocado slices. Serve with a side of ketchup or mild dipping sauce.

How did the hamburger get its name?

The hamburger is believed to have originated from Hamburg, Germany, where minced beef was popularized in the 19th century. German immigrants brought this dish to the U.S., where it evolved into the classic burger we know today. The name “hamburger” comes from the Hamburg-style beef patties that were served in early American diners.

Burger Bowl Recipe: 10-Minute Irresistible Low-Carb Meal

Description

This burger bowl is everything you love about a juicy burger—minus the bun! Packed with perfectly seasoned beef, crisp veggies, and melted cheese, and drizzled with a creamy special sauce, it’s a quick, easy, and healthier twist on a classic favorite. Perfect for keto, low-carb, Whole30, and paleo diets, this meal is completely customizable to fit your taste.

Ingredients

Scale

For the Burger Bowl:

1 lb ground beef (or ground turkey/chicken)
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
1 tablespoon olive oil (for cooking)
4 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
½ cup pickles, sliced
½ cup red onion, thinly sliced
½ cup shredded cheddar cheese
½ avocado, sliced (optional)
2 slices cooked bacon, crumbled (optional)

For the Special Sauce:

½ cup mayonnaise
2 tablespoons ketchup
1 tablespoon yellow mustard
1 tablespoon pickle juice
1 tablespoon dill relish
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon smoked paprika

Instructions

1. Cook the Protein

Heat a skillet over medium-high heat and add olive oil.
Add ground beef (or chosen protein) and break it apart using a spatula.
Season with salt, pepper, garlic powder, onion powder, and paprika.
Cook for 5-7 minutes, stirring occasionally, until fully browned.
Remove from heat and let it rest while preparing the toppings.

2. Make the Special Sauce

In a small bowl, whisk together mayonnaise, ketchup, mustard, pickle juice, dill relish, garlic powder, onion powder, and paprika.
Taste and adjust seasoning as needed.
Cover and let it sit for at least 10 minutes to enhance the flavors.

3. Assemble the Burger Bowl

Start with a bed of romaine lettuce in each serving bowl.
Add cooked ground beef on top.
Layer on tomatoes, pickles, red onion, shredded cheese, avocado slices, and crumbled bacon.
Drizzle with special sauce just before serving.
Serve immediately and enjoy!

Notes

Make it keto-friendly: Skip the tomatoes and use extra cheese and avocado.
Make it Whole30 & Paleo: Use Whole30-compliant mayo and ketchup with no added sugar.
Make it dairy-free: Use a dairy-free cheese alternative or skip the cheese.
Meal prep tip: Store the cooked beef separately from the veggies for freshness.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 burger bowl
Calories: 450
Sugar: 4g
Sodium: 750mg
Fat: 32g
Saturated Fat: 10g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 32g
Cholesterol: 85mg

Keywords: Burger Bowl, Low-Carb Burger Bowl, Keto Burger Bowl, Paleo Burger Bowl, Whole30 Burger Bowl, Deconstructed Burger, Healthy Burger Bowl