Description
A simple, healthy, and delicious chia pudding recipe made with chia seeds, your choice of milk, and natural sweeteners. Perfect for breakfast, snack, or dessert, this nutrient-dense dish is rich in fiber, protein, and omega-3 fatty acids.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (almond, coconut, or dairy)
- 1–2 tbsp sweetener (honey, maple syrup, or stevia)
- 1/2 tsp vanilla extract (optional)
- Fresh fruit, nuts, or granola for topping (optional)
Instructions
- In a bowl or jar, mix chia seeds and milk thoroughly.
- Add sweetener and vanilla extract, stirring well.
- Cover and refrigerate for at least 2 hours or overnight for the best texture.
- Stir again before serving and top with fruits or nuts if desired.
- Enjoy chilled.
Notes
- For a thicker consistency, use less milk or add more chia seeds.
- Experiment with different flavors by adding cocoa powder or fruit purée.
- Store in the fridge for up to 5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 150 kcal
- Sugar: 5g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, healthy breakfast, vegan snack, easy chia recipe