Is protein granola good for you?

Yes, protein granola is a nutritious choice when consumed in moderation. It provides a good balance of protein, fiber, and healthy fats, which help keep you full and energized. Look for options with minimal added sugars and wholesome ingredients to maximize the health benefits.

What is the healthiest granola to eat?

The healthiest granola is one made with whole, natural ingredients such as oats, nuts, seeds, and natural sweeteners like honey or maple syrup. Choose varieties with high protein and fiber content while keeping sugar and artificial additives low. Organic and gluten-free options can also be beneficial for those with dietary restrictions.

How much protein is in Nature Valley protein granola?

Nature Valley protein granola typically contains around 10 grams of protein per serving (about 2/3 cup), depending on the specific variety. Always check the nutrition label to verify the exact protein content and ingredients.

What to eat with protein granola?

Protein granola pairs well with various foods, including: Greek yogurt for a high-protein breakfast Almond milk or regular milk for a satisfying cereal option Fresh fruits like berries or bananas for added vitamins Smoothies for extra texture and nutrients As a topping for smoothie bowls or oatmeal

Protein Granola: Nutritious & Delicious Snack Option

Description

This homemade protein granola is a nutritious and delicious snack packed with wholesome oats, nuts, seeds, and protein powder. Perfect for a quick breakfast, post-workout snack, or healthy midday boost, it’s easy to make and customize with your favorite add-ins.

Ingredients

Scale

2 cups rolled oats
1 cup mixed nuts (almonds, walnuts, or pecans)
1/2 cup seeds (pumpkin seeds, sunflower seeds, or chia seeds)
1/2 cup protein powder (whey or plant-based)
1/4 cup honey or maple syrup
2 tbsp coconut oil (melted)
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup dried fruits (cranberries, raisins, or banana chips)

Instructions

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine oats, nuts, seeds, protein powder, cinnamon, and salt.
In a small bowl, whisk together honey (or maple syrup), melted coconut oil, and vanilla extract.
Pour the wet mixture over the dry ingredients and stir until everything is well coated.
Spread the granola mixture evenly onto the prepared baking sheet.
Bake for 20-25 minutes, stirring halfway through, until golden brown and crispy.
Remove from the oven and allow it to cool completely.
Stir in dried fruits and store in an airtight container.

Notes

For a lower sugar option, use monk fruit sweetener or stevia instead of honey.
Add chocolate chips or coconut flakes after baking for extra flavor.
Store granola in an airtight container for up to 2 weeks.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/2 cup
Calories: 220 kcal
Sugar: 8 g
Sodium: 50 mg
Fat: 10 g
Saturated Fat: 2 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 25 g
Fiber: 4 g
Protein: 10 g
Cholesterol: 0 mg

Keywords: Vegetarian, Gluten-Free (if using certified gluten-free oats) Keywords: protein granola, homemade granola, healthy granola, high-protein breakfast, gluten-free snack