Why is it called a Waldorf salad?

The salad gets its name from the Waldorf-Astoria Hotel in New York, where it was first created in 1893. Originally a simple mix of apples, celery, and mayo, it evolved over the years to include chicken, grapes, and nuts.

What are the main ingredients for chicken Waldorf salad?

The essential ingredients include cooked chicken, apples, grapes, celery, walnuts, and a creamy dressing made from mayonnaise or Greek yogurt.

Why did Chick-fil-A stop making chicken salad?

Chick-fil-A discontinued their chicken salad in 2017, citing the desire to focus on new menu items and changing customer preferences. However, due to popular demand, the company shared their original recipe, allowing fans to recreate it at home.

How many calories are in 1 cup of Waldorf salad?

The calorie count of Waldorf salad can vary depending on the ingredients used. A traditional serving with chicken, mayonnaise, and walnuts typically contains between 300 to 400 calories per cup. Lighter versions made with Greek yogurt or low-fat mayo can lower the calorie count to around 200-250 per cup.

Waldorf Chicken Salad: 15-Minute Classic Recipe With A Twist

Description

This Waldorf chicken salad is a delicious blend of tender shredded chicken, crisp apples, juicy grapes, and crunchy walnuts, all tossed in a creamy dressing. Perfect for a quick lunch, meal prep, or a refreshing side dish, it offers the perfect balance of sweet and savory flavors with a satisfying crunch. Easily customizable for different dietary needs, it can be made with Greek yogurt for a healthier twist or served as a wrap, sandwich, or over fresh greens.

Ingredients

Scale

3 cups cooked, shredded chicken (rotisserie or grilled)
1 large apple, diced (Honeycrisp or Granny Smith)
1 cup red or green grapes, halved
1 cup celery, chopped
½ cup walnuts, chopped (or pecans)
½ cup mayonnaise (or Greek yogurt for a lighter option)
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon black pepper

Instructions

In a large bowl, combine the shredded chicken, diced apple, grapes, celery, and walnuts.
In a separate small bowl, whisk together the mayonnaise (or Greek yogurt), lemon juice, salt, and black pepper until smooth.
Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.
Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Serve chilled on a bed of lettuce, in a sandwich, or as a wrap. Enjoy!

Notes

For a healthier version, substitute half or all of the mayonnaise with Greek yogurt.
Add 1 teaspoon of Dijon mustard for extra tangy flavor.
If preparing in advance, store the nuts separately and add just before serving to maintain crunch.
Use rotisserie chicken for a quick and convenient option.
This salad keeps well in the fridge for up to 4 days.

Prep Time: 15 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 350
Sugar: 9g
Sodium: 280mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 25g
Cholesterol: 65mg

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